Salt Lakes Custom Swimming Pool and Lazy River Contractor
Geddes Custom Pools has a deep history connected to Finland, this has led us to love authentic saunas and we want to share this authenticity with others. No matter the size you desire, we can build you your very own sauna and encourage you to view the gallery below to see some of our work.
DETOXIFICATION
Sauna is one method to deep clean your body. Sweating while in the Sauna opens your pores and pushes out toxins and impurities from your body.
RELAXATION
As your body is able to feel less pain, it enables your mind to be calm. The sauna encourages the body to reach homeostasis.
INCREASED METABOLISM
For individuals who sauna regularly, studies have shown that metabolic rate is increased similarly to how if you exercise.
IMPROVED CARDIOVASULAR FUNCTION
Researchers in Finland have found that our heart rate increases in the Sauna which increases the demand for oxygen, this burns calories and is a mild form of cardio.
WEIGHT LOSS
When sauna is used with other forms of weight reeducation (diet, exercise) it can help burn more calories. Although the majority of weight lost is from water weight through sweating.
INCREASED BLOOD CIRCULATION
Heat from the sauna brings blood closer to the skins surface, this increase in blood flow expands blood vessels which increases circulation.
PAIN REDUCTION
Heat therapy helps reduce muscle and joint pain. This helps increase motion.
SKIN REJUVINATION
The sauna increases blood flow and increased blood flow promotes cellular growth and development. The blood caries important nutrients to the surface of your skin.
Why do people Sauna?
Studies show that there are incredible health benefits for individuals who sauna often.
IMPROVED SLEEP AND STRESS MANAGMENT
Going to sauna 15 minutes before going to bed will raise your body temperature to a range that is muscle relaxing and provides a sleep inducing response.
IMPROVED IMMUNE FUNCTION
The Finnish Medical Society, Duodecim, through tests has found a reduced chance of 30% to getting a cold for individuals who sauna regularly.